Insanity Boot Camp @ America's Fitness Center

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY?s interval training is the pinnacle of cardio training.

INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

INSANITY takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.