INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY?s interval training is the pinnacle of cardio training. INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. INSANITY takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.
Tuesday Sep 23, 2014
* August 19th - September 30th (7 Weeks) * Tuesday/Thursday @ 6:15am - 6:45am America's Fitness Center in the aerobics room. 1065 Hwy 15 south Hutchinson, MN 55350 $150 for the 7 weeks * You DO NOT have to be a member of AFC to join the boot camp. * After joining the boot camp you decide to become a member of AFC you will receive 1/2 off your enrollment fee.
Colleen Young
collyljft@yahoo.com
319-830-2496Date and Time
6:15 AM - 6:45 AM CDT
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Insanity Boot Camp @ America's Fitnes...