Brewing Knowledge: Healthy Cooking for 1 or 2

Please join us for our Brewing Knowledge series spotlighting Healthy Cooking for 1 or 2 — a nutrition class you won’t want to miss! Are you tired of eating the same meals night after night? Join Ecumen’s Registered Dietitian Nutritionist, Toni Swanson, for an informative and inspiring presentation on Healthy Cooking for 1 or 2. Learn how to create delicious and nutritious meals that are easy on your wallet and your waistline. Food samples & coffee provided. Seating is limited. Enter the raffle for a FREE 30-minute private nutrition consultation! This consultation could include meal planning, grocery shopping tips, diet education, lab analysis, or any personal nutrition questions. A $70 value in total. *Must be an Ecumen resident to win. *