Learn how to lose weight quickly and safely. The Take Shape for Life program is not a magic pill, nor is it a "diet". It is a complete lifestyle program featuring great-tasting meal replacements combined with the education and support of our team. Studies show the average person on this program loses 2-4 pounds per week or 15-20 pounds in the first month without excessive hunger, cravings, or loss of muscle tissue. Patients notice improvements with existing health issues such as high blood pressure, high cholesterol, and diabetes.