Healthy Snacking Presentation

OPEN TO THE COMMUNITY! Presented by Peg Christenson, Registered Dietetic Technician, Hutchinson Health Snacking is one of those behaviors that is surrounded by confusion. What kinds of foods should we snack on? What times should we snack? Should we even snack at all? These and other questions will be addressed in this 30-minute presentation as we discuss snacking and its place in a healthy lifestyle. The goal of this presentation is to increase your awareness of your snacking habits and to encourage and empower you to make small changes that will last a lifetime.