Yoga and Mindfulness for Kids

Join us for a joyful journey into yoga and mindfulness designed specifically for kids ages 6-12! This class offers kids a chance to enhance their flexibility, mindfulness, and self-management skills. Through playful exploration of yoga poses, breathing techniques, and self-calming tools, children will learn to understand their emotions while having fun! Each session will include a small craft or activity, featuring different elements of yoga and mindfulness to keep things engaging and fresh. Please Bring: Bring a water bottle and yoga mat or beach towel.

Pre-registration required here. Meet in the West Elementary Gym

Jessica Bouta & Jill Bridge, Instructors